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About The Healthy Mondays
We believe that every human being should of live a life full of energy, health and joy. It is not always easy to have a Healthy Lifestyle, but everyone has the choice of having one. 

This page was created to inspire individuals that want to have a healthier life. We will provide information by sharing articles and posting tips that will help you develop better and healthier habits. 

This posts will include work out suggestions, inspirational quotes, delicious recipes and much more. Lets join forces to have a healthier life. Welcome and count on us to help you get there.
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Written by Liza Torborg
DEAR MAYO CLINIC: During the COVID-19 outbreak, I'm trying to limit trips to the grocery store. But I want to continue to eat healthy meals. What foods should I consider stocking up on, knowing that I probably won't be buying anything fresh for a couple of wee...
Written by Abby Moore
If you stocked up on non-perishables recently, it's probably safe to assume you've got some canned chickpeas on hand. This oven-baked falafel is one creative and delicious way to use them. Loaded with broccoli, peas, and kale, along with...
Written by Elizabeth Gulino
Vitamin C is the absolute star of cold and flu season. And for good reason — the antioxidant has some special superpowers that work to make you healthier. The vitamin stimulates the production of white blood cells, which in turn protect the body against...
Written by Tehran Firman
Vitamin C is the absolute star of cold and flu season. And for good reason — the antioxidant has some special superpowers that work to make you healthier. The vitamin stimulates the production of white blood cells, which in turn protect the body against...
Written by Jenny Sugar
"I'll be happier if I can just lose weight." Does this thought sound familiar? Diet culture tells us that we have to look a certain way to be deemed as beautiful or worthy, and it drives many women (and men too!) to diet. We try all kinds of diets — many extreme and unhealthy — all in pursuit of this "perfect" image that the media has drilled into our heads...
Written by Heather Dessinger
Hey there, I’ve had this article in my queue for awhile now and thought this might be a good time to share it. Like most of you, my access to groceries is limited right now, and I’m doing my best to make nourishing foods with what I have on hand.. This recipe is pretty flexible and you may already have the ingredients to make it waiting in your kitchen. Okay on to the post...
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